TTR-The Logical Levels of Change

As noted in the Stages of Change, if the Action Plan for change is inadequate, a recycling or relapse will occur sending the person “back to square one” or “back to the drawing board” of Contemplation where they must start over. Alignment of the Logical Levels of change helps focus in on the precise level of change and reduces the number of times we must "go back to the drawing board" when choosing the right target for change.