TACS: Skill-Building - Strengthening Your Adult Ego State

Strengthening Your Adult Ego State - Many people find after listening to the Ideal Self program that it's difficult for them to establish with a strong, mature, nurturing, ideal adult self. It's important that we do this, and so I've created this exercise as a way of helping to strengthen that adult self. You can listen to it and work through this exercise as many times as necessary in order to build up that adult ego state. This is important because the adult self oversees the work and negotiates between your critical characters and Managers within you as well as your child created ego states.