TCAI Stage Six: Meet & Get to know this Part
Stage Six: Get to know this Part of Self... Again, your young adult self may carry pain, but it also brings the abilities to be authentic, responsible, emotionally present, and how you handled conflict in this stage. You may now have a better awareness of these. You may gain a better awareness of these as you complete the work here. These meetings with your inner family can be emotional. Sometimes it’s like meeting a stranger. Sometimes it’s like meeting an old friend. Listen to Audio Program 63b. Journal Assignments Listen regularly until you get to know and feel connected to this part of you. Record your responses to the experience in the Journal Assignment above. Download the PDF 63b (above) to your computer/phone or copy the contents to your Penzu Online Journal. End the experience by asking your young adult self to help you find a photograph or a picture from a magazine that looks like him or her. Paste or tape this picture into your journal so you can look at it and began to ask more in-depth questions. Then write about how this picture makes you feel.