TCAI Stage Six: Detect Your Inner Critic (B)

Stage Six: Detect Your Inner Critic... Now we will focus on detecting Your Inner Critic’s core beliefs regarding the abilities to be authentic, responsible, emotionally present, and how you handled conflict In this stage. This exercise helps to give a form to the critical voice or voices you hear inside your head so that your Ideal Adult/Parent ego-state can communicate with, challenge, or confront the negativity. The critical voice for the young adult self is the voice of personifies all that is considered bad. This voice carries all your own negative statements about yourself, and the negative, judgmental thoughts you have about others. These voices can be very poisonous or toxic and can take on many shapes and forms. Its messages are usually very easy to hear and can be very damaging to your children within. Listen to Audio Program 62b, complete Journal Assignment 62b