TCAI Stage Two: Detecting Your Inner-Critic (B)

22b Detecting Your Inner-Critic... Now we will focus on detecting Your Inner Critic’s core beliefs regarding permission and curiosity to take the initiative to explore the world around you and try new things. This exercise helps to give a form to the critical voice or voices you hear inside your head so that your Ideal Adult/Parent ego-state can communicate with, challenge, or confront the negativity. The critical voice for the Toddler self is the voice of personifies all that is considered bad. This voice carries all your own negative statements about yourself, and the negative, judgmental thoughts you have about others. These voices can be very poisonous or toxic and can take on many shapes and forms. Its messages are usually very easy to hear and can be very damaging to your children within. Listen to Audio Program 22b, Do Journal Assignment 22b