TCAI Stage One: Detect Your Inner Critic

12a-Inner-Critic... Detect Your Inner Critic Listen to Audio Program 12a, Complete Journal Assignment 12a: Here we focus on detecting Your Inner Critic’s core beliefs regarding permission and curiosity to take the initiative to explore the world around you and try new things. This exercise helps to give a form to the critical voice or voices you hear inside your head so that your Ideal Adult/Parent ego-state can communicate with, challenge, or confront the negativity. The critical voice for the infant self is the voice of personifies all that is considered bad.