TCAI Overview: Create Your Sanctuary

TCAI Overview: Create Your Sanctuary... Therapists like to have you create a place of safety inside for a good reason. The Safe Place is a refuge that becomes stronger over time. It must become a part of the self-soothing center of the right brain (Specifically, the right orbital pre-frontal cortext) in order to bring those resources to the healing process. For now, create an awesome safe place of your choosing. Make it like someplace your and all parts of you would love to live, someplace you've been before, a place you have always dreamed of going, or anything you want. It is YOUR imagination, so spare no expense! :)