TCAI: Ego State Projection
TCAI Overview: Ego-State Projection is an exercise I use with clients to explore the inner landscape of self, in this case the child-created ego-states. Work through this exercise several times. We can do it formally in an individual session or in a small group session in more depth. I will lead you through the process with various questions unique to your history. If this is your first time, just focus on visualizing the ego-states. Remember to ask with curiosity and listen with intuition. Then let things happen naturally and be curious as you wait for an intuitive to response. After listening the first time or two, take notes in your journal about what you noticed. We will use this information going forward.