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TCAI Releasing Phase

TCAI Releasing Phase

pdf Releasing Blocked Emotions pdf Grieving Your Losses

TCAI: Releasing Phase... Grieving your Losses. These exercises will take you step-by-step through the grieving process so that you may let go of the blocked emotions from this stage of your development. You have gathered a lot of information from the previous exercises. Don’t worry if you don’t feel you have many answers to the following questions at this stage. Trust your instinct, let the answers come to you intuitively, and do the best you can. This exercise lets your inner child release the pain in two ways; emotionally, and spiritually. For the process of emotional release, you will need the following items: your journal, all your drawings and writings from the previous step, a copy of the picture of your inner child, and a campfire (outside) or fireplace (inside). If inside, scented candles, background music (CD), and comfortable, safe space where you won’t be interrupted are also suggested. Again, if any section of these exercises does not seem right for you, just discard or modify that section and complete the ones that do seem to fit: For example use earth (bury it), wind (Shred it an let it blow away), or water (Flush it)