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Sands of Time with Chair Yoga

Sands of Time with Chair Yoga

This second version of Sands of Time is 36 minutes and geared toward health and healing. Angie Starts with 10 minutes of easy-to-do Chair Yoga Poses to get the circulation going, followed by 30 minutes of beautiful beaches with Angie delivering affirmations for healthy living habits, ending with Angie leading a 3 minute warm down.