Fantasy Beach

Be mesmerized by the steady rhythm of the waves as if they are washing up over you and washing back down again, taking with it all the stress and strains for the day. The biggest challenge will be trying to keep those eyes open through the whole 30 minutes! That is a good thing because when you relax, even if only 30 minutes, it is like a system reset for your mind and body that can change your outlook and your health!The brain adapts to any environment we subject it to over a period of time. An “environment” can be external to the body as well as internal. Added Benefits of using meditation, brainwave entrainment, and hypnosisBesides much needed healthy rest and relaxation, You can use this for a doorway to deep relaxation where visualization and affirmations thrive! So, take a moment to think of the inner resources with which you’d like to connect before listening, use your favorite affirmation, and visualize the outcome you want as though you already enjoy having it! [View in Full-Screen Mode for Optimal Effect]