Mindful Awareness - Stay with the Feelings
Inner Zone - Stay with the FeelingsSome of us have created a part of self that escapes feelings by fleeing to the intellect. It is called Intellectualizing. This is a Flight-Part of self that avoids right-brain activity and stays in the left, logical brain - that's right, like Mr Spock on Star Trek. While it can feel emotionally safe it has drawbacks. For example we lose touch with a rich supply of information provided by our Inner Zone - our body; we lose touch with our body AND therefore our feelings - even the good, fun, sensuous ones that make life fulfilling!This program speaks directly to the conscious and the subconscious mind. Hypnotic suggestions are delivered to the subconscious with the goal of helping all parts to start listening to our body and staying with our feelings.