Integrative Journaling - Stage Two Autonomy vs Self-Doubt

Stage Two - Autonomy vs Self-DoubtThe Communication & Daily Dialog exercise in the PDF below will help the Adult self separate further from this ego-state or part of you by helping you determine their likes and their dislikes. It also gives your Child self a chance to ask you questions. In this way, the adult and child begin to develop a healing and healthy relationship. Using the Sanctuary and Resources for these exercises, go inside and imagine having a conversation with your child within. Record the conversation in your journal. As the name implies, this can become a “daily dialogue” if you choose.There are also several exercises in the document below to help you explore this stage of development in greater depth if you so choose. They are not required but you and your therapist will benefit from taking a look. Here is a list of the exercises Self-Assessment & Journal Questions Outcomes Diagram for this stage Create a Nurturing and Protective Part exercise Daily Dialog for “Getting to know this part” TipUse the Sanctuary and Resources for these exercises